Kona Bike Course Profile

After the race is over be sure to check our website for power analyses from the world s best ironman athletes. Athletes could be removed from the course if they do not make cut off times or if staff deems times to be unreachable. Kailua kona hawaii united states of america.

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Chrissie wellington of great britain set the women s course record in 2009 with a record time of 8 hours 54 minutes and 2 seconds.

Kona bike course profile. For more detail see average ironman bike course splits by race and age division the ironman lake placid bike course is one of the most beautiful but also one of the toughest 112 mile ironman rides you ll ever experience. Bike course aid stations will offer the. Below is the course profile for the ironman kona bike leg. For many that follow the industry these trends won t really be a huge surprise.

Everything you ve heard about ironman wisconsin is true. Make sure to follow us on twitter and facebook. It s much harder than you expect. Having a vivid mental picture of the bike course can make all the difference come race day.

Starting in 2009 the kona bike count added power meters to the list of counted parts. But the wind and heat make the race quite difficult and the course requires much strength and stamina. The course closes at 12 midnight. Honolulu based navy couple judy and john collins proposed combining the three toughest endurance races in hawai i the 2 4 mile waikiki roughwater swim 112 miles of the around o ahu bike race and the 26 2 mile honolulu marathon into one event.

Cut off times are subject to change please check the athlete guide closer to the event. 630 hm location. The iconic ironman triathlon world championships in kona is known for its particularly tough course and brutal conditions. Ironman canada is also considered to have one of the toughest bike courses.

Online triathlon magazine with product reviews a bike fit guide training tips and several regular columnists. Elevation green is measured in meters do you want live updates during ironman kona. Craig alexander of australia holds the current men s ironman course record with a finish time of 8 hours 3 minutes and 56 seconds. What nutrition will be available on course.

Check out gtn s full course preview ahead of race day. Kona ironman current records. Anyone who has raced in kona knows that it is unlike any other ironman. To the uneducated eye the course looks rather nondescript with a rolling open highway lined by black lava rock.

Enough to start developing some interesting trends. Needless to say these finishers were moving. 182 46 km elevation. A very detailed look at the bikes of the top 15 males of the 2017 ironman world championships in kona plus the bike of bike course record breaking cameron wurf.

The inaugural kona race was held in 1978 as a way to challenge athletes who had seen success at endurance swimming and running events. Kona bike course distance. So we ve now got almost a decade of power meter numbers to work from.